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Available to install from the Fitbit mobile app
Payment required
This app requires payment and is managed by a 3rd-party developer that is not endorsed by Fitbit.
Proceed with caution.
Payment required
This app requires payment and is managed by a 3rd-party developer that is not endorsed by Fitbit.
Proceed with caution.
Description
The 4-2-6 Breathing Technique has been shown to improve relaxation. It involves inhaling slowly for 4 seconds, holding the breath for 2 seconds and then exhaling slowly for 6 seconds. This app will help you keep track of your breaths with a guided visualization of a circle inflating and deflating.
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⭐ This game app requires a one-time payment of $1.99 after a 30 minute trial. To purchase, simply:
1. Click Install from this page.
2. Visit https://kzl.io/code and enter the code displayed on your watch.
Tags: calm, relax, peace, meditation, breathing, breath, meditate, lifestyle,
This app requires a payment that is managed
by the developer in-app.