Box Breathing
Emiliyan Gospodinov
4 devices
Available to install from
the Fitbit mobile app
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Description

Box breathing is a technique used in taking slow, deep breaths. This can heighten performance and concentration while also being a powerful stress reliever. This app will help you exercise the box breathing technique with visual guidance.

Details
categoryHealth & Fitness
offered byEmiliyan Gospodinov

Health & Fitness

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