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Make sure to set up and learn how it works in Settings:

From Fitbit App: Today >Your profile >Versa/Sense >Clock Faces >Lucid Totem >Settings

Reality Check(RC)

Analyzing the world around us to prove whether it’s real or not. With practice, it seeps in the subconscious and into the dream, triggering lucidity(dream control)

Example

•How many fingers do I have?

•Can my left hand go through my right palm?

DAY MODE

•Reminders to perform RC

•Many vibration patterns

•4 frequency settings

•Deactivate RC

NIGHT MODE (IMPORTANT: Device lock: Enabled for FitBit Pay only)

Choose:

a) WBTB: wake up (1 per night) during REM & use techniques to directly enter a LD. Learn techniques in fitbit app. (Launch shortcut to stop vibration)

b) Multiple RC during REM to notify dream self (beta)

FEATURES

•Touch time to access settings > touch “Switch” to change Day/Night mode

•Touch DayMode to access logs

•Upload background (adjust opacity)

•Change label/icon colors

IMPORTANT. To access the logs, download the free app:

https://gallery.fitbit.com/details/0ab41236-723b-4a82-8744-7c3105c47a31