A 24 hour watch face with waking hours centered at the top gives you a better understanding of the passage of time throughout the day. Even though you don't get the precision of the exact minute you'll have a better relationship with time. Your steps are tracked in relation to the waking hours. As long as the white bar keeps up with the time hand you're on track for reaching your goal before bedtime! Also displays your current heart rate and the date. Time Indicators can be shown in 12 or 24 hour format.