LIFE Extend makes it fun and easy to create healthy habits within these 5 Pillars:

1) Eating healthy plans

2) Exercising

3) Sleeping at least 7 hours per night,

4) Practicing overnight Fasting

5) Mindfulness and Meditation

Live a healthier life by tracking your sleep, nutrition, meditation and exercise daily. Connect your Fitbit device in the LIFE Extend app to automatically track sleep and activity.

A LIFE account is required for use and can be created inside the LIFE Extend mobile app.

You must grant the Internet permission when installing the LIFE Extend Fitbit app. For a better experience, you may grant the Run in Background permission to allow the Fitbit companion to keep your session active.