Mindful Meals
Bill P
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Description

There are many benefits to slowing down when eating, from weight lose since you body has time to give you the signal you are full to just taking time to enjoy your meal.

If you want to know more google the "benefits of eating slowly"

Other articles of interest:

https://www.health.harvard.edu/blog/why-eating-slowly-may-help-you-feel-full-faster-20101019605

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offered byBill P