Nathan Whitmore
2 devices
Available to install from
the Fitbit mobile app

Biofeedback to increase your resting metabolic rate. Boost helps you use small movements while sitting still to burn more calories.

Use Boost when you're not exercising. Your watch will set a target heart rate and vibrate whenever your heart rate falls below the target. Activities like fidgeting, moving your legs, or using a standing desk can help you keep your heart rate up and burn more energy.

You can use the + and - buttons at the bottom of the app to adjust the target heart rate.

All our health/biohacking projects are free! You can support this and future projects at

categoryHealth & Fitness
offered byNathan Whitmore

Health & Fitness

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