This app helps you work through to being able to do 100 pushups in a row!

This program was developed by Steve Speirs and you can view more about the program on https://hundredpushups.com/

What to expect:

This app will walk you through an initial assessment of how many pushups you can currently do in a row. Then based on that information will set a workout schedule for you to complete 3 times a week to push you to your goal of doing 100 pushups!

If a week is too hard don't worry! You can reset the maximum pushups you can do or go back to an earlier workout in the app settings on the device.

We wish you the best of luck and please post on social media with the #100pushups if you complete the challenge!